Just like the Chinese Masters (Sifus) that have gone meditating in the caves for the next level of supernatural powers of kung fu to be achieved, I too have just returned from an intense sabbatical from the sin city to see for myself the changes happening in the world and observe the behaviours of my proteges that will be leading the way. Its getting clearer and yes it is always a test. We must always abstain from the temptations of the world before it consumes us. Knowing when to stop is important. What we eat is what we are. What we do is what we become. So eat healthily and exercise to stay healthy not forgetting to do whatever it takes with integrity to achieve desired results that will make us happy. Right is always right even when no one is doing it and wrong is always wrong even when everyone is doing it. And we do only live once but if we live it the right way, ONLY once is more than enough. Make it meaningful. Make it purposeful. Make it count.